Happy Gut Bread Recipe by Honey Australia June 15, 2020
Baked Apple & Walnut Porridge Recipe by Honey Australia June 15, 2020
Baked Apple & Walnut Porridge Recipe by Honey Australia
Prep time: 10 minutes. Cook time: 40-45 minutes.
- 2 cups rolled oats
- 2 Tablespoons Manuka Honey
- 1 cup walnuts
- ½ cup sultanas
- 2 teaspoons baking powder
- 2 teaspoons cinnamon
- 2 large eggs
- 2 cups milk of your choice
- 2 teaspoons vanilla extract
- 4 Tablespoons (80ml) extra virgin olive oil (EVOO)
- 2 apples, peeled and cut into 2cm cubes
- 1 cup reduced-fat Greek yoghurt
- Preheat the oven to 170°C and grease a 30cm baking dish with EVOO.
- In a medium bowl mix the oats, honey, ½ cup of walnuts, sultanas, baking powder and cinnamon.
- In another bowl, whisk the eggs, milk and vanilla until well combined. Add the milk mixture to the oat mixture, along with the EVOO.
- Scatter the apples evenly on the bottom of the prepared baking dish. Pour the oat mixture over top and spread evenly. Sprinkle remaining ½ cup walnuts on top. Bake for 40-45 minutes, until the top is golden and the oats are set.
Serve warm or cold with Greek yoghurt.
Food groups (per serve)
- Whole grains: 1
- Fruit: 0.5
- Dairy/soy alternative: 0.25
- Nuts: 0.5
- Healthy fats: 0.5
- Eggs: 0.25
- Extras: 0.75
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